Today, fight your sadness and your fears.
When we choose to do this, we create the internal belief that sadness and fear can be overcome. Once we habitually do this, that belief becomes reality.
In time, this habit becomes a part of our foundation. We no longer feel sadness or fear in prolonged spans of time. We now understand this as a fact: sadness and fear are temporary, and can be remedied by our own personal actions.
Today, and everyday, choose to overcome.